3 Easy Weight Loss Tips That Work

1. Exercise

This should obviously be the first thing that comes to your mind when you think of how to lose weight. Exercise has been proven effective since the days of cavemen. Anytime you challenge your body in a workout you are going to get results that you like. The thing is you have to stick to it even though it may seem hard at first. Remember the saying "no pain, no gain", it stands for something and it will help you succeed in your weight loss goals.

2. Supplements

Some people have problems losing weight and need to get help from supplements that are available on the market. These supplements are perfectly healthy and are actually made from plants that grow on the earth. No harsh chemicals and the side effects are nil to none compared to over the counter prescription pills. These weight loss supplements work WITH your body to help you lose weight and keep it off. The supplements are able to bind to fat and keep it out of your system. They also help reduce your appetite so you are not craving for food and binge eating. Give them a try if you are looking for some added help in weight loss.

3. Keep a Food Journal

You would be surprised how much you eat in a day if you wrote down everything. Sure you had a snack at 10 am but then you ate lunch in the afternoon. After you ate lunch you grabbed a snack from the vending machine, or maybe at lunch your co-worker couldn't finish their sandwich and you ate it. All these little things add up and will keep you from achieving your goal of losing weight. Keep a food journal and track what you eat. See what you eat and at what times so you can try and kick the habit of eating in between meals.

Daily Weight Loss Video Tips

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How Is HCG Hormone Connected to Weight Loss

HCG is a new diet fad that has swept across America. It involves injecting people with Human Chorionic Gonadotropin.

HCG weight loss shots refer to injections of HCG taken to reduce weight. HCG stands for Human Chorionic Gonadotropin and is a hormone produced by pregnant women. It is synthesized by the developing embryo and also by the placenta at a later stage and its function is to prevent the disintegration of the corpus luteum of the ovary. This is vital for pregnancy in humans. However, Human Chorionic Gonadotropin is much in demand these days to lose weight.

Among the many diets and other weight loss trends out there in a world obsessed with losing weight, HCG weight loss shots are among the recent popular methods. People these days are willing to try anything for weight reduction, all kinds of weird and bizarre methods, liposuction, hormone therapy, stapling stomachs, strange chemical concoctions - nobody bothers to try out the most effective and proven method lose weight which is simply exercise and diet!

Nevertheless there is an industry for HCG weight loss and its proponents swear by its effectiveness and even claim that the effects are permanent. That means these shots will cause a general reduction in tendency to gain fat weight (fat, as opposed to lean muscle mass) - a trait that will stay with the person for life. It is claimed that healthy weight can be maintained even after returning to the "normal" routine. HCG shots can allegedly give you a weight reduction rate of more than a pound a day.

HCG weight loss shots are taken by people because some studies have claimed that genetics can sometimes act as roadblock towards losing weight. The body is programmed by genetics to stay at a certain weight, which might not be the ideal preferred weight of the individual, and the body militates against any efforts made to change this "pre-ordained" weight. According to British endocrinologist A.T.W. Simeons who developed HCG weight loss shots, subjects treated with low dose shots of HCG lost fat while retaining lean muscle because the HCG stimulates the hypothalamus to get rid of fat. In an embryo, this hormone promotes mobility in the developing fetus by getting rid of extra deposits of adipose (fat). This is the rationale behind HCG weight loss shots. This has also led to them being used as anabolic steroids and performance enhancing drugs.

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