Are you interested in losing that extra little bit of flab you have on you? Well if you are, then you have definitely come to the right place! Shedding those extra pounds is actually pretty easy, it just comes down to combining the right diet with some solid exercise. In this article I will be focusing on three foods that are great to induce weight loss!
Great Weight Loss Foods to Eat!
Fruits (For Breakfast)
When you are sleeping, your body is pretty much starving itself. Although this may seem like a good things for those who are trying to lose weight, it really is not! When you wake up in the morning your body is in need of some simple sugars (for energy). A great way to get these simple sugars without loading up on too many carbs (ie. with a lot of toast or pancakes) is to eat fruits. They offer the healthy simple sugar your body needs for energy, and they also offer the fibre needed to give you that satisfied feeling so you do not overeat!
Black Beans
One can of black beans will give you roughly about 25 grams of fibre. As mentioned before, fibre fills you up much faster than other foods, so it stops you from loading up on carbohydrates. The other advantage of it is that it keeps your digestive system clean. Did you know that you can have about 2-10 pounds of gunk just sitting in your digestive system?! This is actually pretty common because most people do not have nearly as much fibre as they need on a daily basis!
Protein Shakes
Whey protein is great. You can get them sugar-free and they will gave you about 20 grams of protein in one scoop. One of the best ways to lose fat is through promoting muscle gain! Have about two to three protein shakes a day and you will see some great results from your work outs!
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