I have never met anyone who has wanted to lose weight as slow as possible; most people want to learn how to lose weight extremely fast instead! Let me tell you straight off the bat that fad diets that starve you or cut down on your caloric intake and make you hungry do not work. I am going to share with you today the fastest way to lose weight today.
One of the most popular ways to lose weight nowadays is a method called calorie shifting. By combining certain foods, your metabolism is maximizes which will help you lose weight fast. I know it works because it worked for me and my countless other clients. The amazing thing about calorie shifting is that you don't have to count carbohydrates, fat grams and calories. As well, you get to eat the foods that you love all the time. The premise behind this plan isn't for you to eat very little; in fact, it is recommended that you eat at least 4 meals a day more frequently to boost your metabolism. Eating more frequently makes you less hungry and gives you more energy besides boosting your metabolism. Snacking doesn't become as frequent anymore.
One of the most popular diets on the market today is called Fat Loss 4 Idiots. It comes with a Diet Generator that helps you rearrange your meals and maximize your metabolism. If you get bored of meals you use the Diet Generator to create new meals. Their claim is that you can lose 9 pounds in 11 days, but reading forums you will find that people are losing anywhere between 7-10 pounds. As well, there are no monthly fees. It's a onetime fee that allows you to have access to the Diet Generator and Diet Handbook for life. No wonder it's so popular.
So now that you know the secret to how to lose weight extremely fast, it's probably a relief for you to know that you should be eating more not less and you don't have to stop eating what you love.
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